Welcome to your home for fitness and fun!

It is time to get up and get moving folks! The recent work environment of sitting at a desk and zooming has been taking its toll. As a result of the pandemic, these negative outcomes must be reversed. For example the change in weight gain and joint stiffness, and other problems are turning for the worse. Of course, these examples can lead to more diseases.

I have a goal in helping to change that! I am here to help encourage and push you to get up and move around frequently throughout the day! So I am sharing a different video of yoga or something to motivate you even if it is once a week!

So enjoy this free new video of the week: Oct 22!  Happy Friday Fitness!

Daily Back Pain Relief * Yoga Download

Anna Maria Island Travel Guide

Another one of Florida’s hidden gems, Anna Maria Island (locals refer to it as AMI) is a place to get away from it all. With its majestic pristine beaches and stunning sunsets, this barrier island along the Gulf of Mexico is extraordinarily unique and inviting to not only visitors but locals enjoy it as well. AMI is unique in that while the island receives its share of beach goers, it still offers a charming old Florida feel. So here is a travel guide for visiting Anna Maria Island, seven miles of pure tropical beach paradise!

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Yoga fitness adventure

There is no better time to get fit and healthy than right now! Fall into fitness by adding some fun exercise and healthy options to your daily routine! I am featuring Yoga Download for this month’s fitlife feature.Yoga Download is yoga for busy people! This company provides all types of online yoga fitness options for the working busy folks out there as well as travelers, office workers, and all age groups.

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Camping and Sun

If you’re a business professional that also happens to be a digital nomad and outdoor enthusiast, then today’s post is for you. In the next few paragraphs, Fit*Life*Travel will take a quick look at a few ways you can ensure your business is running when you’re camping, hiking, or otherwise involved with Mother Nature.

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Pura Vida Bracelets With a Purpose

Living the simple life is the true meaning of “Pura Vida” or pure life. It is finding the beauty in all things. Or when you discover the meaning behind life’s small moments. Whether you are taking solace in a quiet cozy evening reading a book, or simply taking in the smell of rain. It might be taking time to observe the shape of the ears of a rabbit, or listening to humming birds drinking nectar.  These are simple ideas that anyone can enjoy in their own lives. Living simple are just some of the principles of life that Pura Vida conveys in their creations.

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