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Thursday, February 21st, 2019

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Almond Butter Protein Bars For On The Go Snack!

By fitlifeandtravel on February 19, 2019 • ( Leave a comment )

Best Things To Do In Hawaii On A Budget

By fitlifeandtravel on February 12, 2019 • ( 2 Comments )

10 Most Romantic Getaways in the USA

By fitlifeandtravel on February 2, 2019 • ( 5 Comments )

Midweek Motivation: 10 Most Scenic Places On The West Coast!

By fitlifeandtravel on January 30, 2019 • ( Leave a comment )

10 Healthy Game Day Goodies & Fun!

By fitlifeandtravel on January 28, 2019 • ( Leave a comment )

Enjoy A Day At A PGA Golf Tourney At Torrey Pines!

By fitlifeandtravel on January 25, 2019 • ( Leave a comment )

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Almond Butter Protein Bars For On The Go Snack!

By fitlifeandtravel on February 19, 2019 • ( Leave a comment )

Enjoy this delicious recipe for these protein packed snack perfect for an on the go energy boost and nutrition. And you can crave some of your sweet tooth as well! The following […]

Best Things To Do In Hawaii On A Budget

By fitlifeandtravel on February 12, 2019 • ( 2 Comments )

If you are one of the lucky people who are able to travel to Hawaii and not just dream about it, then you are in for an amazing treat! Hawaii is not […]

10 Most Romantic Getaways in the USA

By fitlifeandtravel on February 2, 2019 • ( 5 Comments )

Are you looking to take a time out and plan a getaway from the daily stress of life? Valentine’s Day is just around the corner and this is the perfect time to […]

Midweek Motivation: 10 Most Scenic Places On The West Coast!

By fitlifeandtravel on January 30, 2019 • ( Leave a comment )

Pacific Coast Highway is one of the most epic road trip routes you could ever experience. It’s the Superbowl of road trips. Last Summer, we took the most epic road trip along […]

10 Healthy Game Day Goodies & Fun!

By fitlifeandtravel on January 28, 2019 • ( Leave a comment )

Are you ready for the big game on Sunday? Whether you are planning a quiet day at home or hosting the big party, we compiled some of the coolest and tastiest ideas […]

Enjoy A Day At A PGA Golf Tourney At Torrey Pines!

By fitlifeandtravel on January 25, 2019 • ( Leave a comment )

Imagine a day of beautiful sunshine, stunning landscapes, ocean views, and seeing the best professional golfers in the world. You might say this could be a dream. Well, I’m happy to say […]

Insider Tips for Your Port of Call In Nassau, The Bahamas

By fitlifeandtravel on January 22, 2019 • ( 6 Comments )

January 2019 Featured Guest Blogger: CuriousDonna! Insider Tips for Your Port of Call in Nassau, The BahamasBy Guest Blogger: @curiousdg (Donna G)  for FitlifeandTravel! If all you have is four to five hours […]

Now Featuring Guest Bloggers!

By fitlifeandtravel on January 18, 2019 • ( Leave a comment )

Would you like to be featured and submit a guest blog on FitlifeandTravel? Starting now, we are accepting guest blogger submissions from anyone interested in having their work featured on our blog […]

15 Instagrammable Spots In These National Parks!

By fitlifeandtravel on January 14, 2019 • ( Leave a comment )

National Parks offer some of the most beautiful and stunning settings for exploring, trekking, and just plain enjoyment for anyone to experience. I have always been intrigued by our nation’s national parks […]

Healthy, Clean, & Yummy Recipes For The New Year & Easy Too!

By fitlifeandtravel on January 11, 2019 • ( Leave a comment )

Throughout the year, you might be faced with several special events and holidays that put pressure on you to make unhealthy eating choices. Or you might be someone who faces this each […]

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Midweek Motivation: 10 Most Scenic Places On The West Coast!

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Top 12 Calendar Worthy Nature Pics!

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Another gorgeous California #sunset! . . . . #picoftheday #sunsets #instagood #instamood #nofilter #life #photography #inspiration #traveller #fitlife #amazing #travelphotography #cloudporn☁️ #CaliforniaDreaming
I think I found some #streetart and it is quite beautiful! #streetartchat #beachtown #santamonica #thepromenade #losangeles #roadtrip #shetravels #shopping #theweekend #art #artistic
We were all so excited about Tiger, that some were in the trees to get a glimpse! @genesisopen @tigerwoods #Riviera #golf #pga @pgatour
What a lovely day to enjoy a golf tournament in LA. Last minute road trip! #roadtrippin @genesisopen
Just made a healthy snack; protein almond butter bars. I just threw it together using almond butter, honey, almond flour, almonds, walnuts, and dark choc. chips. Easy, nutritious, and yummy! . . . #foodie #fitlife #nutritious #glutenfree #healthy #foodlovers #foodphotography #foodstagram #foodies #easyrecipes #foodography
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RSS Latest Health News From the web

  • Combining morning exercise with short walking breaks helps control blood pressure
    Treadmill walking for 30 minutes in the morning lowered average blood pressure over an eight-hour day among older, overweight or obese men and women. Women who are overweight or obese enhanced the beneficial effects of morning exercise to reduce blood pressure by adding three-minute breaks from sitting every half hour throughout the day.
  • Push-up capacity linked with lower incidence of cardiovascular disease events among men
    Active, middle-aged men able to complete more than 40 push-ups had a significantly lower risk of cardiovascular disease (CVD) outcomes -- including diagnoses of coronary artery disease and major events such as heart failure -- during 10 years of follow-up compared with those who were able to do less than 10 push-ups during the baseline exam.
  • Exercise might improve health by increasing gut bacterial diversity
    Research has suggested that the efficiency with which we transport oxygen to our tissues (cardiorespiratory fitness) is a far greater predictor of gut microbiota diversity than either body fat percentage or general physical activity.
  • Interval training may shed more pounds than continuous moderate intensity workout
    Interval training may shed more pounds than a continuous moderate intensity workout, suggests a pooled analysis of the available evidence.
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