Avocado: Slicing The Miracle Fruit

pexels-photo-142890.jpeg
Did you know that the avocado is a fruit? Otherwise known as ‘alligator pear’, the avocado is grown on a tree and is loaded with nutrients that provide tremendous benefits to your body.  The nutrients are only part of the experience of consuming avocados; shopping for them and preparing them to eat is another story.

Those who don’t normally eat avocados find it difficult choosing the proper ripeness when shopping at the market. I always feel for some slight firmness keeping in mind my technique when slicing open the fruit and how easily it comes apart. You don’t want it too firm because then you just don’t get the most enriching flavor for that particular ripe.

To battle the challenge of preparing them for eating, it will all be worth the challenge knowing the incredible nutrients they contain; which include the following:

  • Vitamin K
  • Folate
  • Vitamin C
  • Potassium
  • Vitamin B5
  • Vitamin B6.
  • Vitamin E
  • Small amounts of magnesium, manganese, copper, iron, and other minerals.

I begin my slicing challenge by washing the exterior of the avocado before my knife touches it.  I then lightly tap it dry with a towel or paper towel.  I take my knife and start at the top of the avocado and slice downward and around back near the top – to slice it into two halves.  I then take my knife and with a quick and straight chop into the center of the middle seed or the pit, I gently turn and push to get the seed out. With the proper ripeness, the seed should sort of slide right out.  I then take a spoon and place it into the inside edge of the peel and gently slide throughout the lining of the avocado half.

sliced tomato and avocado on white plate
Photo by Artem Bulbfish on Pexels.com

The seed or pit can also be used to plant and grow an avocado tree. There appears to be some prep work and patience. Learn how to grow an avocado tree from the seed here:

So now the challenge of slicing and preparing the avocado for consumption is ready for salads, sandwiches, guacamole, and more! The flavor they add to your meals is only a small part of what Avocados provide. Did you know that Avocados contain more potassium than bananas?  According to healthline.com, “Avocados are actually very high in potassium… with a 100 gram (3.5 ounce) serving containing 14% of the RDA, compared to 10% in bananas, which are a typical high potassium food.”.. Read complete article here: 

 

Source:
healthline.com
inhabitat.com

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