Welcome to your home for fitness and fun! It’s summertime season now so its the perfect time to get healthy and fit! This week’s free yoga class entails a 30 minute beginner yoga session. If you are unfamiliar with this type of exercise, then here is your chance to try it out. Of course, with starting any new form of exercise program or regime, you might wish to consult your doctor.
Enjoy this 15 min Reboot class for those who have a desire to get back on your toes! Because now is the time to take a Yoga break today! Fitness can be celebrated on every day not only Fitness Fridays! It is that time again to get motivated! Because motivation can be very challenging in today’s work environment because of the sedentary factors that surrounds us. Which primarily consists of sitting at a desk and zoom calls.
The lasting end results of the pandemic most definitely are negative. And these negative outcomes must be reversed. Let’s make a huge effort to change these negative results. We must all work to reduce the weight gain and joint stiffness, and other problems that are turning for the worse. Because it takes you and your determination to help decrease and diminish diseases.
Simple Fit Tip: Make sure to get up out of that chair and stand up and stretch! Happy Friday Fitness!
Enjoy this free workout from YogaDownload
I have a goal in helping change the sedentary habits of people. My goals are to inspire and help motivate and encourage you all to get up and move around frequently throughout the day! So I hope you will take advantage by joining in today’s free yoga class of called Stand Up and Stretch, by Yoga Download!
Stand Up and Stretch * Yoga Download
By including fitness into your lifestyle today, it can make a world of difference in your overall well being. And always remember that it does not have to be difficult or challenging. Because adding yoga into your fitness routine is one of the easiest ways to get your health back. And Yoga Download can help you with this! It’s time to take control of your own health destiny.
Yoga Download is essentially customized yoga fitness on the go. Because busy people, travelers, adventurers or simply people who want to get fit, this is perfect. It’s all on your terms. Fitness and yoga can truly improve your overall health. Both mentally and physically. Please check your medical professional before starting any exercise program.
A New Concept in Exercise: Knees Over Toes Guy
I have recently come across this particular exercise enthusiast who goes by the name “Toes Over Knees Guy.” I want to introduce you to some of his concepts of fitness and non traditional methods of strengthening specific areas of the body. Ben Patrick explains his approach to this type of training and exercise in such a basic and understanding way. Because there is always more than one way to achieve fitness and health goals. Check him out.
