Welcome to your home for fitness and fun! This week’s free yoga class | 15 min Reboot will get you back on your toes! It is time to take a Yoga break today! Fitness can be celebrated on every day not only Fitness Fridays! It is that time again to get motivated! It can be very challenging in today’s work environment which primarily consists of sitting at a desk and zoom calls.

online yoga gift cards

As a result of the pandemic, these negative outcomes must be reversed. Let’s make a huge effort to change these negative results of weight gain and joint stiffness, and other problems that are turning for the worse. We must all work hard to help decrease and diminish diseases.

Enjoy this week’s free yoga video.

Make sure to get up out of that chair and stand up and stretch! Happy Friday Fitness!

I have a goal in helping to change some of the sedentary habits of people. My goals are to inspire and help motivate and encourage you all to get up and move around frequently throughout the day! I hope you will take advantage by joining in today’s free yoga class of called Stand Up and Stretch, by Yoga Download!

Stand Up and Stretch * Yoga Download

Including fitness into your lifestyle can make a world of difference in your overall life. And always remember that it does not have to be difficult or challenging. Adding yoga into your fitness routine is one of the easiest ways to get your health back. And Yoga Download can help you with this!

Yoga Download is essentially customized yoga fitness on the go. It’s for busy people, travelers, adventurers or simply people who want to exercise at anytime or place. It’s all on your terms.

Fitness and yoga can truly improve your overall health. Both mentally and physically. Please check your medical professional before starting any exercise program.


Thank you for being here. I'm Shannon, founder of Fitlifeandtravel bringing you inspiration to everyday life. Helping you adventure better, no matter where you are. Hoping to inspire an active lifestyle through adventure!

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