This week’s free Yoga class: Deep release for Shoulders & Neck

Welcome to your home for fitness and fun! It is time to take a Yoga break today! Welcome to the weekend, and i hope you are having a fantastic Friday so far! I am back bringing you another spectacular weekly free video by Yoga Download to help and make sure you are getting up and moving!

As I have mentioned, it can be very challenging in the work environment today. We are trying to put an end to the sedentary lifestyle, so I am sharing a new video every week right here on FitLifeandTravel! Let’s make a huge effort to change these negative results of weight gain and joint stiffness, and other problems that are turning for the worse. It takes a lot of effort and hard work to combat these negative impacts. Our goal is to help people work towards getting healthy, happy, and help decrease the risk of diseases.

You can do it! Set your goals, keep moving, and enjoy life! Enjoy this weekends free yoga class: “Deep Release for the Shoulders and Neck.”

Attention: All you worker bees out there, those who sit at a desk or computer workers or office environments.

Brought to you by Yoga Download!

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