Here’s your morning quickie Friday Free Yoga Class!


Happy TGIF to all of you! Can you believe we are heading into the holidays for 2021 already? I don’t know about you, but I sure feel that time has flown by so fast in recent years. I am hoping to feel good and look good in all my holiday outfits by putting a little extra fitness time in these days. How about you?

Mornings are the best part of the day in my opinion. They are the sign and it brings feelings of new beginnings. Did you know you can create the day that you want by thinking about it in your mind? Yes, so this morning (or the morning where ever you are); think to yourself as you reach up and stretch and breathe – repeat these thoughts:

“It is going to be a Great Day today! I am feeling good, relaxed, and its going to be an awesome day!” Repeat.

Now, I am sharing today’s free yoga class by Yoga Download; Morning Quickie * Free Morning 15 Minute Yoga Class! Enjoy!

Yoga Download is a wonderful online resource for accomplishing your fitness goals! You will find so much information about the practice as well as poses with very qualified instructors to help you. You will enjoy a large selection of music, programs, and classes!

Not only does Yoga Download offer on the go anywhere anytime yoga classes; they also offer very informative articles and recipes to help you stay motivated along your fitness journey. Sign up and download your on the go Yoga today and take action to live a healthier and happier life!

Tell me about your latest adventure or experience!

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