photography of a woman meditating

Living a healthy lifestyle can be full of challenge and obstacles. These challenges and obstacles are usually caused by what I call ‘the system.” This system is what makes up today’s work and life which is overwhelmingly filled with stress, noise, and chaos. Our bodies have a threshold and over time it needs a break from the stress of today’s world. Having a break can be an opportunity to incorporate activity and exercise. This is where yoga comes in and how you can enjoy the benefits of yoga mind body spirit.

online yoga gift cards

Yoga offers benefits that go beyond the mat. It can help increase strength and flexibility to deal with everyday functions in life. The practice of yoga teaches you the ability to achieve inner awareness. Practicing inner awareness sets up where you can apply being in the moment. Implementing your total focus on the “here and now” is critical to maintaining a healthy lifestyle.

Tucketts Foot Care Spa Kit

Maintaining a Healthy Lifestyle

Living that healthy way of life consists of both physical activity and nutritional eating. By practicing yoga, it can help you achieve a clear mind, therefore having the ability to make the healthier food choices.

The Benefits of Yoga Mind Body Spirit

For many people, implementing healthy behaviors may seem out of reach for some. But with the practice of Yoga, all you need is you and a quiet place. Having a quiet space to practice this form of exercise is critical. Because it can allow you to hone in on your mind and body. You really learn to focus on what’s happening inside your body and not on things such as physical appearance. The life benefits that Yoga can provide are astounding!

Benefits of yoga can be different for each person. Some of the most common benefits include the following:

  • experience increased muscle strength and tone
  • increased flexibility and balance
  • maintains a balanced metabolism
  • improve chronic low back pain
  • helps reduce stress and build stress resilience
  • helps with headache and migraine relief
  • may reduce inflammation
  • may help lower blood pressure
  • promotes better posture and body awareness
  • can improve brain functioning
  • can help with burnout
The Benefits of Yoga Mind Body Spirit
Photo by Paul Kerby Genil on

According to a recent article in the online publication the Harvard Health Publishing; “surveys have found that those who practiced yoga were more aware of their bodies than people who didn’t practice yoga.” This inner awareness can be extremely helpful to people. Because it allows people to be less critical of their own bodies and be more content. Which is why Yoga, in my opinion, reminds you to be more aware and mindful of your own body.

Health Care Costs and The Benefits of Yoga Mind Body Spirit

When humans become more aware and mindful of their own bodies, they can figure out natural ways to heal it. Because knowing your own body and how to heal it naturally can potentially help lower health care costs.

Like it, pin it. Save for later.

A report published at in December 2021 illustrates that U.S. health care spending grew 9.7 percent in 2020, reaching $4.1 trillion or $12,530 per person.  Health care is a share of the nation’s Gross Domestic Product. It continues to explain that health spending accounted for 19.7 percent. Which is why this is unsustainable and people just cannot afford this!

Depending upon your circumstance of course, when people feel sick or sniffles coming on the first thing they do now is head directly to a health care provider. This is why, in my opinion, the population has been led to believe they need to see a medical professional every time they sneeze. People have lost the ability to know and understand their own bodies.

How To Make Healthy Food Choices

It is critical for people to understand their own bodies and take responsibility for their own health. Take control of you today! Achieving good health and vitality to live a happy healthy life is possible! Living a healthy lifestyle does not have to be difficult. And if you apply good habits through healthy nutrition and activity, you can be successful! Plus, this can be done without breaking the bank and is affordable.

Not only are health care costs continually rising, now we are all dealing with increased food costs. Sadly, the inflation that the world is dealing with currently will only contribute to the ever so increasing health care costs. This is because generally, people will tend to choose lower cost food items that are not always the healthy choice. These not so healthy food options can or probably will be the cause of additional issues or challenges to your overall health.

Grocery Store Layout Psychology

The food choices in grocery stores are organized, displayed, and designed with a purpose. Have you seen the layout of the goods in your big chain grocery stores? Take notice of all the food items and goods placed near the entry. Many of these stores product displays include specific placement of the colorful sugary, high fat, and other flour baked items. So, these pretty items are the first thing you see. You may also notice that out of all the food promotions and discounts offered throughout the store, they are usually not the healthy products.

The Benefits of Yoga Mind Body Spirit

These highly promoted sweets and goodies are most likely the items with higher profit margins and cheaper to make. Many of these tasty snacks and goods contain ingredients such as highly processed fats, sugars such as high fructose corn syrup, and the sodium can be off the charts!

There probably isn’t anything natural in the list of ingredients. However, you might notice some packaging may include ‘All Natural’, or other deceptive wording to make you believe the item is full of healthy natural goodness. It’s a smart idea to always be careful and keep a close eye on the packaging and the list of ingredients when purchasing food items and goods.

Yoga Supports Healthy Eating and More

There are ways to overcome all these manipulative marketing methods with respect to purchasing of food goods. You can take control of your own destiny and start on a path to good health! Beginning by strengthening your body and mind. Yoga can help you accomplish this. By adding yoga to your daily routine, it can help you overcome these masterfully created temptations and then some.

What Is Yoga? The Benefits of Yoga Mind Body Spirit

So, you might be asking what exactly yoga is and what is the main purpose of yoga. Yoga is the practice of the mind and the body. There are different styles of yoga that merge physical movements and postures in cohesion with breathing techniques and mental thoughts or meditation. Some of you might be asking how often should you do yoga. From my research and experience, the general rule is about two to five times per week. I try to include some aspect of yoga to everyday in my regular routine schedule.

This form of exercise is a practice that is ancient and originates mostly from India. Although created many years ago, these principles of this form of exercise are practiced throughout the world today. Let me introduce you to Yoga Download! You will find a vast array of all types of yoga packages and specialty programs at Yoga Download.

Yoga Download: Take Yoga Anywhere

Yoga Download is an online yoga studio that offers access to more than 2400 yoga theme online classes, unlimited streaming, new classes are added every week and classes range from beginner to advance. The classes are led by some of the world’s top instructors and are available on demand. Yoga Download is fitness on the go! It is customized exercise for whenever you want or wherever you desire.

The customized programs are truly a treat when you can find help in cases such as a bride needing a little help getting in shape in time for the wedding with Bridal Boot Camp. From palates and meditation to detox and cleanse; you will find a class, package, and program that is right for you.

So give your body a break from all the stresses of the world and the upcoming holidays! Give Yoga Download a try. Do yoga for health, body and mind. Restore, rejuvenate, and refresh your outlook on life and your own health. Don’t let the noise and chaos control you, you take control of it and wash it out of your life for good. Namaste.

Frequently Asked Questions on The Benefits of Yoga Mind Body Spirit

What is the main benefit of yoga?

The main benefit of yoga can be different for many people. Probably the most common answer is to help alleviate stress. Yoga helps people with stress management.

Is yoga better or exercise?

The practice of yoga applies and promotes a deeper breathing focus technique.  Whereas breathing practice techniques are not necessarily a focus while performing the activity.

What should I wear to yoga?

One thing to keep in mind when practicing yoga is to be comfortable. The main idea is to feel free and have not restrictive clothing. You might consider wearing breathable and flexible tops and pants.

*Note: I am not a licensed health professional. I simply promote and support a healthy lifestyle that includes fitness via yoga and other outdoor activities.
**Please consult your own healthcare professional before starting any exercise program.


Thank you for being here. Welcome! FitLifeTravel is a lifestyle brand and shares travel inspiration and life's adventures. Sharing ideas for travel excursions and hiking adventures! Helping you adventure better, no matter where you are. Hoping to inspire an active lifestyle through adventure!

Read these adventure stories next

1 Comment

  1. […] of my favorite forms of exercise which you can do indoors or outdoors is yoga! Yoga can reset your entire attitude and way of thinking or dealing with things in life in general. […]

Leave a Reply

%d bloggers like this: