How do you stay healthy while traveling when there are so many opportunities for exposure to germs, bacteria, and food-borne illnesses? That’s a question many travelers ask. Especially as different strains of Covid and the flu float around the world. Not only that, but how do you handle illness when it does occur during a trip? There are few things worse than falling sick when you’re not in the comfort of your own home.

Luckily, there are several precautions you can take that will help you stay healthy during a journey. As well as other smart ways to take care of yourself should you contract an illness when you’re far from home. By remaining vigilant and always coming prepared, you can protect yourself. And ensure that you’re able to get well quickly should illness find you anyway. Here are some tips to get you started!

Digitize Your Medical Records

Whether you’re traveling abroad or just to another state, it’s a good idea to have copies of your medical records handy. Not only will this make an unexpected trip to the doctor a lot easier to navigate, it will give you peace of mind. Especially if you’re living with a disability, chronic illness, or disease that requires medication or special treatment.

By saving these important documents as PDF files, you can easily access them from anywhere. Even if you’re in a doctor’s office with no wi-fi. Have essential files that aren’t PDFs? You can convert docs to PDFs and keep them all together using a free tool; this may work to help keep you more organized and less stressed.

Think Ahead

While digitizing important medical documents is a great way to start planning for your trip. Thinking ahead by making arrangements and taking precautions can help make things easier for you in the event that you get sick while you’re away. These might include packing medicine, hand sanitizer, and extra masks.

Additionally, check with your insurance provider about whether you’re covered while traveling abroad. Update your emergency contact information inside a passport or wallet. Take time to learn more about your accommodations. If you’ll be staying in a hotel, for instance, find out if they offer room service should you need to quarantine.

You can also prepare for the trip by signing up for services that allow you to simply tap your credit card when making a payment or by digitizing any part of your journey that would otherwise require you to make contact with another person.

Pack Mindfully

Bringing the medicines you’re currently taking is a given. Also, make sure to pack aspirin, stomach medicine, cold medicine, motion sickness tablets, and any preventative medicines. It’s important that you do what you can to help keep airborne illnesses at bay. These can be helpful if you’re traveling by plane or train and usually contain vitamin C to boost your immune system.

Keep in mind that you’ll need to look up the guidelines for bringing these items in a carry-on since you’ll want to keep them handy. You can also pack healthy snacks. Examples such as nuts, dried fruit, granola, or whole-grain crackers are great. These snacks are convenient and can satisfy appetite temporarily in case you don’t feel comfortable eating in a public space.

Know What to Do If You Can’t Avoid Sickness

Duly Health and Care points out that creating a plan for possible illness isn’t just overthinking; these days, it’s a necessity. While packing the right medicines and planning ahead is important, it’s also crucial to know what you’ll do in the event that you can’t avoid sickness.

Will you be able to reach your employer or family members if you need to quarantine in another country? Is there access to fresh water to stay hydrated? Will you need to cancel your attendance at events? If so, it’s wise to make sure any tickets you buy are refundable or transferable. Having a plan of action in place will give you peace of mind should illness strike at the worst possible moment.

Research the Areas You’re Traveling To

Whether you’re journeying to a different country or just out of state, it’s a good idea to do some research. Be sure to find out more about possible illnesses that are surging or about diseases that are common in the areas your are considering a visit to. This will allow you to be as prepared as possible and that you have the correct vaccinations and medications. Checking sites like the CDC can help you stay informed on any potential health issues you’ll face as you travel.

Staying healthy while traveling can be a challenge, but it doesn’t have to be impossible. By taking the right precautions and preparing for the worst, you can keep health-related stress at bay and enjoy your trip. Look for a PDF conversion tool that allows you to keep all of your medical records together and accessible, and do some research before you leave so that you’re well-informed.

Fit Life Travel offers free tips and resources on travel, staying healthy, and living your best life! Feel free to browse our archives.

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Thank you for being here. Welcome! FitLifeTravel is a lifestyle brand and shares travel inspiration and life's adventures. Sharing ideas for travel excursions and hiking adventures! Helping you adventure better, no matter where you are. Hoping to inspire an active lifestyle through adventure!

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  1. This article was written for me. I am usually so underprepared that I even forgot to bring plasters on my first solo trip. Will bookmark and return to for my next trip.

    1. Thanks so much. Oh, it is never to late to get your documents in order and be prepared. Thanks for stopping by!

  2. Great article, as full time travellers we have one eye on these things. Last up was an emergency dentist trip. I also managed an eye test abroad as didn’t digitise my prescription, its backed up now

    1. Wow, I am sure there was a little bit of frustration, having a health issue come up while traveling. My friend recently traveled to UK, and she had such pain, she had to go to ER over there. She dealt with some difficulties, but it all worked in the long run. Thanks for sharing!

  3. Lots of great advice here, especially about thinking ahead and digitising medical records. It’s also so important to research the diseases in your destination and take measures to prevent them before travelling. Really helpful post!

    1. You make a great point, about researching the diseases that might be going around in the area where you will be visiting! Thanks so much!

  4. Great tips and reminders! Nothing will ruin a trip faster than getting sick!

    1. Exactly. There are some good tricks and planning to help prevent illness while traveling or prior to the trip. 🙂

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