Fit*Life*Travel
Yoga fitness adventure

There is no better time to get fit and healthy than right now! Fall into fitness by adding some fun exercise and healthy options to your daily routine! I am featuring...

Exercise is good for physical health and helps you with living a long and good life. But there is much more to exercise then jumping jacks and push ups. There is...

The obesity rate in the U.S. is about 42.4% in 2017-2018 according to the CDC. This condition is a very common and costly disease. This number can be reversed if we...

It sounds easy enough to switch off from the technological world and take a few days for oneself among the mountainous ranges or flush forests. But, let us be honest, it...

Your workout clothes form the basis of your workout. It might not seem obvious to a lot of people out there but they are essential for your exercising. Apart from hiking...