Fit*Life*Travel

Does the excitement of exploring a new place thrill you as much as it does me? I get excited just thinking about seeing someplace new. The vision of beautiful landscapes and...

The many reasons to include Epsom Salt Baths to your fit lifestyle today. Here are a few. The healthy benefits of taking Epsom salt baths are tremendous. I just can’t say...

Many people today dread the thought of spending 30 minutes a day biking, running, or using a few nautilus machines. Some people don’t even enjoy the activity as simple as walking....