Category: fitness

5 Beautiful Hikes To Explore In Hawaii

fitlifeandtravel June 18, 2018 4 Comments
Does the excitement of exploring a new place thrill you as much as it does me? I get excited just thinking about seeing someplace new. The vision of beautiful landscapes and unfamiliar nature trails always gets butterflies buzzing around in my stomach! This is what Hawaii does to me. Which is why I want to share these 5 beautiful hikes to explore with you! Explore Hawaii Hawaii is such a magical...

Big Benefits Of Epsom Salt

fitlifeandtravel February 27, 2018 0 Comments
The many reasons to include Epsom Salt Baths to your fit lifestyle today. Here are a few. The healthy benefits of taking Epsom salt baths are tremendous. I just can’t say enough positive things about Epsom salt. And actually, it is not really a salt as it is a naturally occurring mineral compound of magnesium and sulfer. Epsom salt is not only a great remedy for sore aching muscles and...

Better For Weight Loss: Exercise or Diet

fitlifeandtravel February 26, 2018 0 Comments
Many people today dread the thought of spending 30 minutes a day biking, running, or using a few nautilus machines. Some people don’t even enjoy the activity as simple as walking. Which really is a shame and a loss for them. Living an active lifestyle provides so many benefits, of which one of them can be weight loss. Which is why I am asking; Better for weight loss: exercise or diet? Photo by...