Throughout the year, you might be faced with several special events and holidays that put pressure on you to make unhealthy eating choices. Or you might be someone who faces this each […]
It was total relaxation, the rejuvenating atmosphere surrounding you, the deep breathing of purifying air from the Himalayan salt draining toxins and other impurities; was more than just another day at the […]
Travel Wellness As much as I love to visit beautiful and exciting places, I most certainly do not enjoy the travel fatigue and discomfort that comes with it. I don’t know about […]
The many reasons to include Epsom Salt Baths to your fit lifestyle today. Here are a few. The healthy benefits of taking Epsom salt baths are tremendous. I just can’t say enough […]
Do you find yourself continually complaining about the weather, nasty neighbors, noise pollution, and on and on? With respect to weather primarily, this is what I went through because I lived in […]
Which do you prefer; hot or cool environmental temperature? Or how do you feel about high heat and humidity? Well, now throw in high intensity exercise into the mix, and see how […]
