Fit*Life*Travel 
There is no better time to get fit and healthy than right now! Fall into fitness by adding some fun exercise and healthy options to your daily routine! I am featuring...
Exercise is good for physical health and helps you with living a long and good life. But there is much more to exercise then jumping jacks and push ups. There is...
The obesity rate in the U.S. is about 42.4% in 2017-2018 according to the CDC. This condition is a very common and costly disease. This number can be reversed if we...
If you are trying to lose weight, gain weight, or simply retain weight one thing that everyone will keep telling you is to keep an eye on the diet. We have...
Your workout clothes form the basis of your workout. It might not seem obvious to a lot of people out there but they are essential for your exercising. Apart from hiking...
