Category: Wellness

Sleep Like A Baby With GhostBed Sheets|Review

fitlifeandtravel August 2, 2019 0 Comments
Living a healthy lifestyle as a travel blogger is not easy. There are several variables involved and sometimes it takes lots of work and planning. One of the key ingredients to maintaining a healthy lifestyle is getting a great night's sleep. Sleep is essential to efficient body functions, wellness, and feeling in tip top shape. If you are like me, I have a desire to feel at my best all the...

Healthy, Clean, Easy Yummy Recipes!

fitlifeandtravel January 11, 2019 0 Comments
Throughout the year, you might be faced with several special events and holidays that put pressure on you to make unhealthy eating choices. Or you might be someone who faces this each and every day. I was one of those people who enjoyed eating breads, pastas, baked goods, and indulging in over eating during the holidays. In this article, I have compiled several healthy, clean, easy yummy recipes...

The Himalayan Salt Cave In North Dakota!

fitlifeandtravel December 27, 2018 3 Comments
The Himalayan Salt Cave In North Dakota was total relaxation with the rejuvenating atmosphere that surrounds you. As well as the deep breathing of purifying air from the Himalayan salt draining toxins and other impurities. This is more than just another day at the spa. My sister and I took a brief and early holiday visit to see the family in North Dakota in December. Since travel cost is so much...

Tips On How To Stay Well During Travel

fitlifeandtravel April 2, 2018 3 Comments
Travel Wellness As much as I love to visit beautiful and exciting places, I most certainly do not enjoy the travel fatigue and discomfort that comes with it. I don’t know about you, but one of my biggest concerns about traveling is getting sick or my back going out.   Unless you are one of the lucky ones and travel first class in the luxury seats, the airlines I travel on usually offer...

Big Benefits Of Epsom Salt

fitlifeandtravel February 27, 2018 0 Comments
The many reasons to include Epsom Salt Baths to your fit lifestyle today. Here are a few. The healthy benefits of taking Epsom salt baths are tremendous. I just can’t say enough positive things about Epsom salt. And actually, it is not really a salt as it is a naturally occurring mineral compound of magnesium and sulfer. Epsom salt is not only a great remedy for sore aching muscles and...

Better For Weight Loss: Exercise or Diet

fitlifeandtravel February 26, 2018 0 Comments
Many people today dread the thought of spending 30 minutes a day biking, running, or using a few nautilus machines. Some people don’t even enjoy the activity as simple as walking. Which really is a shame and a loss for them. Living an active lifestyle provides so many benefits, of which one of them can be weight loss. Which is why I am asking; Better for weight loss: exercise or diet? Photo by...

Health and Loving Where You Live

fitlifeandtravel February 23, 2018 1 Comment
Do you find yourself unhappy and continually complaining about everything at this point in your life? Have you ever considered your surroundings or where you live might be affecting your attitude? Occasionally, I find myself complaining about the weather, nasty neighbors, noise pollution, this is what I went through growing up in one of the coldest states in America (North Dakota). There are...

Effects of Temperature On Exercising

fitlifeandtravel February 9, 2018 1 Comment
Which do you prefer; hot or cool environmental temperature? Or how do you feel about high heat and humidity?  Well, now throw in high intensity exercise into the mix, and see how the environment of where you are effects the VO2max  measurement of your workout. VO2max is the measurement of the amount of oxygen is used during intense activity or exercise. Top athletes take the VO2max...