Fit*Life*Travel 
Staying healthy and living longer can be a challenging and difficult task these days. There is a tremendous amount of stress within our lives nowadays. Some of these stresses are created...
Covid19 Updated Intro: Please follow the guidelines for safety and precautions where you are. The general basic guidelines usually consist of face coverings, strict hand washings, and keeping a distance of...
Living a healthy lifestyle as a travel blogger is not easy. There are several variables involved and sometimes it takes lots of work and planning. One of the key ingredients to...
Throughout the year, you might be faced with several special events and holidays that put pressure on you to make unhealthy eating choices. Or you might be someone who faces this...
The Himalayan Salt Cave In North Dakota was total relaxation with the rejuvenating atmosphere that surrounds you. As well as the deep breathing of purifying air from the Himalayan salt draining...
Travel Wellness As much as I love to visit beautiful and exciting places, I most certainly do not enjoy the travel fatigue and discomfort that comes with it. I don’t know...
The many reasons to include Epsom Salt Baths to your fit lifestyle today. Here are a few. The healthy benefits of taking Epsom salt baths are tremendous. I just can’t say...
Many people today dread the thought of spending 30 minutes a day biking, running, or using a few nautilus machines. Some people don’t even enjoy the activity as simple as walking....
UPDATED: Since we are all rediscovering home at this time due to the 2020 coronavirus pandemic, I think you may find this article interesting and you may remind yourself that home...
Which do you prefer; hot or cool environmental temperature? Or how do you feel about high heat and humidity? Well, now throw in high intensity exercise into the mix, and see...
