Fit*Life*Travel

Covid19 Updated Intro: Please follow the guidelines for safety and precautions where you are. The general basic guidelines usually consist of face coverings, strict hand washings, and keeping a distance of...

Living a healthy lifestyle as a travel blogger is not easy. There are several variables involved and sometimes it takes lots of work and planning. One of the key ingredients to...

Travel Wellness As much as I love to visit beautiful and exciting places, I most certainly do not enjoy the travel fatigue and discomfort that comes with it. I don’t know...

The many reasons to include Epsom Salt Baths to your fit lifestyle today. Here are a few. The healthy benefits of taking Epsom salt baths are tremendous. I just can’t say...

Many people today dread the thought of spending 30 minutes a day biking, running, or using a few nautilus machines. Some people don’t even enjoy the activity as simple as walking....

UPDATED: Since we are all rediscovering home at this time due to the 2020 coronavirus pandemic, I think you may find this article interesting and you may remind yourself that home...

Which do you prefer; hot or cool environmental temperature? Or how do you feel about high heat and humidity?  Well, now throw in high intensity exercise into the mix, and see...