Health/Fitness

Are you looking to be inspired to live a better healthy life? Well, look no further! We are now including more inspiration here for you to set your goals to achieve a new and healthy you. We all need a little push and encouragement once in a while.

We all have a desire to be around our family and friends, and have desire to share experiences together. You might be someone who struggles to get out doors and to be active. But you do wish to share adventure with your loved ones, then it might be time to make changes.

Which is why we’ve compiled some motivational shots for you to see and get pumped up and excited to get started!

Exercise Move of the Day: Partner Up Workouts!

bodyrock.tv

Inspirational Fitness Women of the Week

Photo by Sabel Blanco on Pexels.com
Photo by Pixabay on Pexels.com
Photo by Sabel Blanco on Pexels.com
Photo by Pixabay on Pexels.com
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Photo by The Lazy Artist Gallery on Pexels.com

Inspirational Fitness Men of the Week

Photo by Vladimir Kudinov on Pexels.com
Photo by Steve Momot on Pexels.com
Photo by Sabel Blanco on Pexels.com
Photo by Alturas Homes on Pexels.com
Photo by theformfitness on Pexels.com

Favorite Fitness Video of the Week:

10 Min Cardio Jump Workout of the Week! This one I really enjoyed and it gets the blood moving and it raised my heart rate. I felt it was an awesome quick burning workout. Perfect for those of you who do not have time to make it to the gym.

Last week’s Favorite Fitness Video of the Week:

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Yoga for Digestion:

Are you struggling with digestion issues? Do you feel sluggish, fatigued, bloated, constipated? Yoga can help to stimulate the digestion process with various postures that include twists and folds.  As described in an article by artofliving.org, some of these poses that aid in the process of digestion and stimulation include the following:

Triangle Pose
Forward Bending Pose
PavanaMuktsana- Improves gastrointestinal problems
Matsyendrasana- Massages the abdominal organs, alleviating digestive ailments.
Camel Pose
Read complete article here:

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Take some time, only 12 minutes, to improve and stimulate your digestion system. Experience this 12 minute yoga session from Yoga by Candace, and you will find your self feeling refreshed and notice the difference the next day.  I did this yoga video below yesterday, after days of feeling awful and not quite myself, and the next day I experienced no issues and felt much better.

YOGA For Beginners
Yoga Poses: Pose of the week:

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Cobra Pose:
Lie on your abs, with your hands placed near/under your shoulders. Keep your elbows nearby your body. Press tops of your feet, thighs, pubis area into the floor, then push your shoulders, sternum, chest up and forward. Breathe.

Tree Pose:
Start by standing straight upright, and bring your arms/hands up above your head. Shift weight on one leg… read full article here: Yoga

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Sources:
Artofliving.org
Yoga by Candace-Youtube.com
Fitnessmagazine.com
Popsugar Fitness
Fitnessblender.com

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