Fitness Move of the Week:  Can you do this?

Favorite Fitness Video of the Week:

10 Min Cardio Jump Workout of the Week! This one I really enjoyed and it gets the blood moving and it raised my heart rate. I felt it was an awesome quick burning workout. Perfect for those of you who do not have time to make it to the gym.

Last week’s Favorite Fitness Video of the Week:


Yoga for Digestion:

Are you struggling with digestion issues? Do you feel sluggish, fatigued, bloated, constipated? Yoga can help to stimulate the digestion process with various postures that include twists and folds.  As described in an article by, some of these poses that aid in the process of digestion and stimulation include the following:

Triangle Pose
Forward Bending Pose
PavanaMuktsana- Improves gastrointestinal problems
Matsyendrasana- Massages the abdominal organs, alleviating digestive ailments.
Camel Pose
Read complete article here:


Take some time, only 12 minutes, to improve and stimulate your digestion system. Experience this 12 minute yoga session from Yoga by Candace, and you will find your self feeling refreshed and notice the difference the next day.  I did this yoga video below yesterday, after days of feeling awful and not quite myself, and the next day I experienced no issues and felt much better.

YOGA For Beginners
Yoga Poses: Pose of the week:

Cobra Pose:
Lie on your abs, with your hands placed near/under your shoulders. Keep your elbows nearby your body. Press tops of your feet, thighs, pubis area into the floor, then push your shoulders, sternum, chest up and forward. Breathe.

Tree Pose:
Start by standing straight upright, and bring your arms/hands up above your head. Shift weight on one leg… read full article here: Yoga


Yoga by
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