Health|Fitness

Are you looking to be inspired to live a better healthier life? Our world today is full of distractions and stress. We are here to help alleviate some of that craziness! Included here are several inspirational pics and videos from the web that will help you find your inner strength. We hope to share with you more inspiration to set your goals to achieve a new and healthy you. We all need a little push and encouragement once in a while.

We all have a desire to be around our family and friends, and share unique experiences together. You might be someone who struggles to get outdoors and to be active. But you find yourself wanting to share time and experiences with your loved ones.

My favorite Yoga Video of the Day

It is time to get motivated now! Time to make a change in diet, activity, and time management. If you have time for social media, you have time to exercise. Be sure to check out some of my recipes to help you in your quest for a healthy better you!

HIIT Week! High Intensity Interval Training NEW!

Inspirational Fitness Women of the Week

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Photo by Sabel Blanco on Pexels.com
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Photo by The Lazy Artist Gallery on Pexels.com

Inspirational Fitness Men of the Week

Photo by Vladimir Kudinov on Pexels.com
Photo by Sabel Blanco on Pexels.com
Photo by theformfitness on Pexels.com

Favorite Fitness Video of the Week: NEW!

Weekly Lunchtime Cardio No Excuse session! Enjoy this 10 Min Cardio Jump Workout of the Week! This one I really enjoy because it gets the blood moving and raises the heart rate. This is great for those of you who have little time for exercise after a long day at work. Now, at least you will have some fat burning activity in your day if you are unable to make it to the gym.

Favorite Yoga Video of the Week: NEW!

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Yoga for Digestion:

Are you struggling with digestion issues? Do you feel sluggish, fatigued, bloated, constipated? Yoga can help to stimulate the digestion process with various postures that include twists and folds.  As described in an article by artofliving.org, some of these poses that aid in the process of digestion and stimulation include the following:

Triangle Pose
Forward Bending Pose
PavanaMuktsana- Improves gastrointestinal problems
Matsyendrasana- Massages the abdominal organs, alleviating digestive ailments.
Camel Pose
Read complete article here:

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Take some time, only 12 minutes, to improve and stimulate your digestion system. Experience this 12 minute yoga session from Yoga by Candace, and you will find your self feeling refreshed and notice the difference the next day.  I did this yoga video below yesterday, after days of feeling awful and not quite myself, and the next day I experienced no issues and felt much better.

YOGA For Beginners
Yoga Poses: Pose of the week:

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Cobra Pose:
Lie on your abs, with your hands placed near/under your shoulders. Keep your elbows nearby your body. Press tops of your feet, thighs, pubis area into the floor, then push your shoulders, sternum, chest up and forward. Breathe.

Tree Pose:
Start by standing straight upright, and bring your arms/hands up above your head. Shift weight on one leg… read full article here: Yoga

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Sources:
Artofliving.org
Yoga by Candace-Youtube.com
Fitnessmagazine.com
Popsugar Fitness
Fitnessblender.com