Are you looking to be inspired to live a better healthier life? Our world today is full of distractions and stress. We are here to help alleviate some of that craziness! Included here are several health fitness ideas for wellness that include inspirational pics and videos from the web. I hope these will help you find your inner strength. We all need a little push and encouragement once in a while.

Yoga Meditation Fitness

It’s only natural, that we all have a desire to be around our family and friends, and share unique experiences together. You might be someone who struggles to get outdoors and to be active. But you find yourself wanting to share time and experiences with your loved ones. Please enjoy these health fitness ideas for wellness that you can incorporate into your routine.

One of the most critical things you can do for your body wellness practices is include chiropractic care into your health routine. Here is a chart of how important a healthy spine is to your overall well being!

Health Fitness Ideas For Maintaining Wellness

Health Fitness Ideas For Wellness

Friday Feeling Deep Breathing

Saturday Stretch

Please enjoy this easy, relaxing stretch known has the Supine Hamstring stretch. This movement can be executed in a few different ways. You can also perform it with help of a partner, a stretch out strap, resistance band, or simply a towel.  Here I am using a towel because it is most convenient for me.

Lay down and reach for a towel that is a slight longer than a hand towel. Pull your knees up and warm up or stretch the lower back by rolling back and forth for a short moment. Then proceed to lift one leg and place that one foot into the towel as you hang on to the sides. Remember to breath and relax. Let go and clear your mind.

Hamstring Stretch.
Photo by cottonbro on

With our ever so busy world these days, the hamstrings can become so tight and stiff.  The tightness or stiffness can occur as a result of extensive sitting, overuse, and / or running,

There are three different key muscles that make up the hamstring muscle group. the Semitendinosus, the Semimembranosus and the Biceps Femoris. Some of the benefits of practicing the Supine Hamstring Stretch are more flexibility, reduced lower back pain, and improved posture. And many more benefits!

Please consult your health professional prior to starting any exercise program. This is for informational purposes only.

Favorite 10 Minute Workout After Work

Yoga For Relaxing

Top Yoga Flow Video Of The Week

It is time to get motivated now! Time to make a change in diet, activity, and time management. If you have time for social media, you have time to exercise. Your journey to wellness includes more than just exercise, but also nutrition. Be sure to check out some of my recipes to help you in your quest for a healthy better you!

HIIT Week! High Intensity Interval Training

Favorite Fitness Video of the Week

Weekly Lunchtime Cardio No Excuse session! Enjoy this 10 Min Cardio Jump Workout of the Week! This one I really enjoy because it gets the blood moving and raises the heart rate.

This is great for those of you who have little time for exercise after a long day at work. Now, at least you will have some fat burning activity in your day if you are unable to make it to the gym.

Guys, this one is for you!


Yoga for Digestion:

Are you struggling with digestion issues? Do you feel sluggish, fatigued, bloated, constipated? Yoga can help to stimulate the digestion process with various postures that include twists and folds.  As described in an article by, some of these poses that aid in the process of digestion and stimulation include the following:

  • Triangle Pose
  • Forward Bending Pose
  • PavanaMuktsana- Improves gastrointestinal problems
  • Matsyendrasana- Massages the abdominal organs, alleviating digestive ailments.
  • Camel Pose
  • Read complete article here:


Take some time, only 12 minutes, to improve and stimulate your digestion system. Experience this 12 minute yoga session from Yoga by Candace, and you will find your self feeling refreshed and notice the difference the next day.  I did this yoga video below yesterday, after days of feeling awful and not quite myself, and the next day I experienced no issues and felt much better.

Yoga Poses: Pose of the week:

Yoga Pose Exercise.
Yoga Exercise

Downward Facing Dog

Downward-Facing Dog Pose, called Adho Mukha Svanasana in Sanskrit, works to strengthen the core and improve circulation. This rejuvenating pose works to provide an all around full-body stretch. You can learn all about the specifics of this pose at YogaJournal. This pose is one of the most popular poses in the Yoga practice. This pose helps to tone arms and legs, strengthens shoulders. It helps to lengthen the hamstrings, and stretches the calves. This pose is loaded with health benefits.

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