Fitness

Are you looking to be inspired to live a better healthier life? Our world today is full of distractions and stress. We are here to help alleviate some of that craziness! Included here are several health fitness ideas for wellness that include inspirational pics and videos from the web. I hope these will help you find your inner strength. We all need a little push and encouragement once in a while.

Yoga Meditation Fitness

It’s only natural, that we all have a desire to be around our family and friends, and share unique experiences together. You might be someone who struggles to get outdoors and to be active. But you find yourself wanting to share time and experiences with your loved ones. Please enjoy these health fitness ideas for wellness that you can incorporate into your routine.

7-Class Yoga for Longevity Collection with Caitlin

Yin yoga for longevity with Caitlin Rose Kenney

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Yoga Download Deep Release

Spinal Misalignment Effects

One of the most critical things you can do for your body wellness practices is include chiropractic care into your health routine. Here is a chart of how important a healthy spine is to your overall well being!

Saturday Stretch

Please enjoy this easy, relaxing stretch known has the Supine Hamstring stretch. This movement can be executed in a few different ways. You can also perform it with help of a partner, a stretch out strap, resistance band, or simply a towel.  Here I am using a towel because it is most convenient for me.

Lay down and reach for a towel that is a slight longer than a hand towel. Pull your knees up and warm up or stretch the lower back by rolling back and forth for a short moment. Then proceed to lift one leg and place that one foot into the towel as you hang on to the sides. Remember to breath and relax. Let go and clear your mind.

Hamstring Stretch. FitlifeandTravel.com
Photo by cottonbro on Pexels.com

With our ever so busy world these days, the hamstrings can become so tight and stiff.  The tightness or stiffness can occur as a result of extensive sitting, overuse, and / or running,

There are three different key muscles that make up the hamstring muscle group. the Semitendinosus, the Semimembranosus and the Biceps Femoris. Some of the benefits of practicing the Supine Hamstring Stretch are more flexibility, reduced lower back pain, and improved posture. And many more benefits!

*Please consult your health professional prior to starting any exercise program. This is for informational purposes only.

Flow on the Go!

Shoulder opening flow yoga with music by Selador

It is time to get motivated now! Time to make a change in diet, activity, and time management. If you have time for social media, you have time to exercise. Your journey to wellness includes more than just exercise, but also nutrition. Be sure to check out some of my recipes to help you in your quest for a healthy better you!

HEART STRONG!

Fitness and Yoga: H.I.I.T + Flow with teacher Ben Davis

This is great for those of you who have little time for exercise after a long day at work. Now, at least you will have some fat burning activity in your day if you are unable to make it to the gym.

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Yoga for Digestion:

Are you struggling with digestion issues? Do you feel sluggish, fatigued, bloated, constipated? Yoga can help to stimulate the digestion process with various postures that include twists and folds.  As described in an article by artofliving.org, some of these poses that aid in the process of digestion and stimulation include the following:

  • Triangle Pose
  • Forward Bending Pose
  • PavanaMuktsana- Improves gastrointestinal problems
  • Matsyendrasana- Massages the abdominal organs, alleviating digestive ailments.
  • Camel Pose
  • Read complete article here:

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One Minute Yoga Tip!

Camel Pose

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