How To Not Get Sick During Or After Your Next Trip

How To Not Get Sick During Or After Your Next Trip

Guest Post: Think about the last place that you visited outside of the country. Did you think about the health impact of your decision to go there? Did you check with official government agencies to see about what diseases you might be at risk for and do what you could, including getting vaccines, to steer clear or protect yourself? If you’re like many people, you probably didn’t because, well, getting ready for travel can be stressful enough. Read on to learn more about how to not get sick during or after your next trip.

Create A Checklist

You’re trying to catch up at home and work, getting things done ahead of time that you won’t be able to attend to while you’re gone. And that means you might also be run down, either before your trip or during the time away. That, too, can be a reason for getting ill. What can you do to avoid the risk of getting sick before, after, or during vacation? Click on this graphic below to learn more.

How to Not Get Sick During or After Your Next Trip

Fitlife And Travel Final Thoughts

It is hard to believe that the holiday season of 2019 is already upon us! This is a special time of year for making memories, sharing time with family, spreading joy, and also spreading germs! The weather can be an enabler too with the cold temperatures and runny noses.

Staying Well During Holidays & Travel

This time of year has me and my family putting forth extra care and caution to avoid getting colds and flu. For the most part, our efforts do work. The goal of staying well during holidays and travel can be challenging. I would love to hear more comments and ideas from you on this! Please feel free to leave comments below!

Guest post provided by Health Perch and Ghergich & Co.



Shannon is the founder of Fitlifeandtravel and hopes to inspire you everyday to find adventure no matter where you are. Feel alive! Life Maximized!

2 thoughts on “How To Not Get Sick During Or After Your Next Trip

  1. leisurelambie

    These are great tips to remember prior to travel.

    Wellness during the holidays (coupled with holiday travel) can be a bit more difficult due to all the sugar-laden treats and beverages that are offered to us at holiday gatherings with family and friends. I have a tendency to reduce my water intake and I often forget to brew my favorite herbal teas.

    Knowing that I tend to skip the things that contribute to my wellness makes me more aware to keep them handy, so at home, I fill my glass with water and keep it close. When traveling, I skip the sugary colas offered on the plane and drink water instead. Brewing and drinking my favorite tea gives me an opportunity to slow down and relax, which contributes to health.

    Wishing you and yours a happy, healthy holiday season.

    1. fitlifeandtravel

      This is some wonderful ideas to keep in mind! The only beverage I basically drink is water! It can be so difficult having all the sugar and sweets around the holidays. Herbal teas and water are excellent choices to keep nearby! Thanks so much for reading and commenting, Alecia!!

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