The many reasons to include Epsom Salt Baths to your fit lifestyle today. Here are a few.
The healthy benefits of taking Epsom salt baths are tremendous. I just can’t say enough positive things about Epsom salt. And actually, it is not really a salt as it is a naturally occurring mineral compound of magnesium and sulfer. Epsom salt is not only a great remedy for sore aching muscles and ailments, but is also used for many household and beauty uses.
You can also add a cup of Epsom salt in a quart of cold water to make a compress and apply with a washcloth to relieve mild sunburn, mosquito bites, and bee stings. I’ve also put a couple tablespoons of Epsom salt to my outdoor plants and flowers to add some healthy supplemental nutrients to them.
But plants and gardens aren’t the only beneficiaries of Epsom salt. It helps ease stress and also relaxes the body. As well, it relieves pain and muscle cramps, reduces stiffness and soreness in joints . As described in seasalt.com studies show that Epsom salt can help regulate electrolytes in your body, ensuring proper function of muscles, nerves, and enzymes. It also mentions that proper levels of magnesium and sulfate increase the effectiveness of insulin in the body and can help lower the risk or severity of diabetes.
Maintaining proper levels of magnesium in the body also can provide some great sleep! The amount of people with magnesium deficiencies is significant. According to pubmed.gov, nearly half (48%) of the US population consumed less than the required amount of magnesium from food in 2005-2006, and the figure was down from 56% in 2001-2002. Full article:
So, if you are one of those people who experience limited sleep, you may want to try the warm Epsom salt baths, as well as ingesting foods that contain higher levels of magnesium like greens, nuts, raisins, and flaxseeds. Read complete article here:
UPDATED: Since we are all rediscovering home at this time due to the 2020 coronavirus pandemic, I think you may find this article interesting and you may remind yourself that home may actually be where your heart is.
Do you find yourself unhappy and continually complaining about everything at this point in your life? Have you ever considered your surroundings or where you live might be affecting your attitude? Occasionally, I find myself complaining about the weather, nasty neighbors, noise pollution, this is what I went through growing up in one of the coldest states in America (North Dakota). There are studies showing that health and loving where you live are possibly connected.
Change of Seasons
Every year, I used to dread the winter season that seem to come too quick. I knew that by August 1ST, leaves on the trees began to turn yellow in color. In my mind, this means it is the end of my precious beloved Summer. And the beginning of life indoors; wearing several layers of clothing, and doing very little physical activity.
There are several people who love fall and wintertime. There is so much to do and it can be extraordinarily beautiful. For example, snow capped mountains, or a sunset on a flowing creek surrounded by snow. Winter season reminds me of my childhood mostly, which is wonderful.
What Makes You Happy
As an adult, I do prefer to live in areas with warmer climates. Life seems so much easier in warm comfortable climates. I find myself so much happier, more active, and enjoying my daily life more in the Spring and Summer seasons. But there are many people who love the change of seasons as well. There are plenty of folks who love the change of seasons. Although my entire family lives in colder weather states, I will always choose warm weather living.
I am discovering however, as I grow older, the more I appreciate the seasons. I actually love the Fall season. I enjoy seeing the colors of yellow, red, and orange on the trees. The crisp air also brings a sense of new beginnings and excitement for what the future holds.
Happiness = Healthy
This begs the question, do you love the place where you live? Does being happy contribute to improved or better health? There has been many studies done on these very questions. Is loving where you live connected to being physically healthier? According to Livescience.com, a gallup poll says that people satisfied with their community are physically healthier. And continues to say that a survey can’t draw a causal link between community and individual health, but research suggests the two are linked. Read complete article here:
You may also want to put high regards to ‘community’ when choosing where to live. During tough times or tragic events, the folks in your community can really be strong support. We recently moved to a new community in Florida, and the folks here have been so gracious, friendly, and very welcoming. It truly does give you a sense of safety, security, and a loving home.
The next time you find yourself feeling down or unhappy, you might consider your environment and surroundings. You might also take the time to appreciate where you are. Find the beauty of the place you are right now. Rediscover your home and community, especially during the tough times. But if you are planning a move, make sure to think about the things that make YOU happy. Including climate and weather as well as community!
Thank you for visiting! Fitlifeandtravel is a lifestyle blog that has been inspiring us to explore national parks, unique hiking trails, hidden waterfalls, and seeking out stunning cliffs and canyons! And of course, some of our adventures require a bit higher fitness level so we incorporate lots of fitness into our lives to train for these trips! Military veteran turned adventurer traveler blogger!
We’ve lived on both coasts surrounded by some incredible beauty and culture, but wanted to see more, do more, and explore more of our beautiful lands in America. So hold on tight, there will be more epic adventure, challenging hiking trails and caves, and many more stories about spectacular sunsets behind mountains and upon oceans!
I was born and raised in the beautiful state of North Dakota; having many dreams and curiosities about what the real world was really like out there. The only reference I had about the real world was through television. I joined the military a year after high school and was stationed in Washington state, California, and deploying to the middle of the Indian Ocean.
After the military, I ended up working for a successful businessman for 22 years, and after a life-changing event in early 2017, I wanted my husband and I to share more life experiences together. So, now we are more in love with adventure, nature, seeing new places, and experiencing unique things together. We are also becoming photographers of life! Our mission is to maximize life! You can find me most on Twitter.
Interests and Experiences:
Nature- Hiking, exploring
Fitness-Yoga, and cycle
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Military Deployment overseas*Gulf War veteran
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