Islands Of Hawaii Uncovered

THE STATE OF HAWAII Guest Blog By MFD, Hawaii resident. Hawaii is the fiftieth state of the United States. It is also our youngest state, having joined the Union in 1959. The state of Hawaii is annexed by the United States in 1898 as their territory. This is the Islands of Hawaii Uncovered. Hawaii is

Tips On How To Stay Well During Travel

Travel Wellness As much as I love to visit beautiful and exciting places, I most certainly do not enjoy the travel fatigue and discomfort that comes with it. I don’t know about you, but one of my biggest concerns about traveling is getting sick or my back going out.   Unless you are one of

Avocado: Slicing The Miracle Fruit

Alligator Pear Did you know that the avocado is a fruit? Otherwise known as ‘alligator pear’, the avocado is grown on a tree and is loaded with nutrients that provide tremendous benefits to your body.  The nutrients are only part of the experience of consuming avocados; shopping for them and preparing them to eat is

Big Benefits Of Epsom Salt

The many reasons to include Epsom Salt Baths to your fit lifestyle today. Here are a few. The healthy benefits of taking Epsom salt baths are tremendous. I just can’t say enough positive things about Epsom salt. And actually, it is not really a salt as it is a naturally occurring mineral compound of magnesium

Health and Loving Where You Live

Do you find yourself unhappy and continually complaining about everything at this point in your life? Have you ever considered your surroundings or where you live might be affecting your attitude? Occasionally, I find myself complaining about the weather, nasty neighbors, noise pollution, this is what I went through growing up in one of the

About: Military Veteran Turned Adventurer Traveler Blogger!

Thank you for visiting! Fitlifeandtravel is a lifestyle blog that has been inspiring us to explore national parks, unique hiking trails, hidden waterfalls, and seeking out stunning cliffs and canyons! And of course, some of our adventures require a bit higher fitness level so we incorporate lots of fitness into our lives to train for