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If you are trying to lose weight, gain weight, or simply retain weight one thing that everyone will keep telling you is to keep an eye on the diet. We have seen that people start with eating healthy, significantly reducing the portion, and train themselves which is probably not the best technique.

How much has life changed in your household since COVID-19 began? Recently, a new way of life has immersed upon all of us in some way or another. We are now cooks, educators, artists, fitness enthusiasts, and backyard explorers to name a few. Some of these tasks and roles can be very challenging. But I am here to share with you these ideas on how to navigate the stay at home life… Read More