Fit*Life*Travel

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Exercise is good for physical health and helps you with living a long and good life. But there is much more to exercise then jumping jacks and push ups. There is much more to learn when it comes to overall fitness. There are several types of physical exercises that are good for mental health in general. However, the whole package of being fit goes much further than just the body. The mind… Read More

It sounds easy enough to switch off from the technological world and take a few days for oneself among the mountainous ranges or flush forests. But, let us be honest, it is easier said than done. One can drone on and on about the benefits of spending time being one with nature. It has a number of positives in regard to one’s mental health and physical health as well. However, the fact… Read More

Your workout clothes form the basis of your workout. It might not seem obvious to a lot of people out there but they are essential for your exercising. Apart from hiking up your fitness style, activewear has a specialized purpose. Regardless of the activity, you are performance in your workout clothes and activewear lies in the main part of your training routine. Athletic wear sales are more popular than ever these days… Read More

How much has life changed in your household since COVID-19 began? Recently, a new way of life has immersed upon all of us in some way or another. We are now cooks, educators, artists, fitness enthusiasts, and backyard explorers to name a few. Some of these tasks and roles can be very challenging. But I am here to share with you these ideas on how to navigate the stay at home life… Read More

Weekends are very special to people, it is considered very valuable time for some. It’s also great for going outdoors and exploring the local area hiking trails, especially in San Diego. I love hiking new trails and also learning about the area. Which is why I am hiking 2 for 1 Archeological Trails|Santa Fe Valley and Del Dios Gorge. How To Get There If you have the desire to make the most… Read More