Great Ideas How To Prepare For a Weekend Road Trip

The excitement for an upcoming trip can be exhilarating. But it can also be very stressful as you have a million things to remember to do days or weeks leading up to your trip. I, however, have a few extra things I need to do to prepare for road trips due to my auto-immune disorder. I have to plan for meals and food as I manage my disorder through diet that involves more natural ingredients and nutrient dense foods; hence, I have a restricted diet.

Anyway, when we have a road trip coming up, there are several things I do to plan and prepare for an enjoyable worry free travel experience. When I say ‘Weekend Road Trip’ I am generally referring to a trip consisting of approximately 250-300 miles. We usually travel on road trips to Arizona, Palm Springs, or Nevada from the Southern California area. My road trips usually involve a hiking adventure, so this information is geared towards hiking or exploration. One of the most critical things to do to prepare for your road trip is to make sure your vehicle is safe and in good operating condition. Here is a list of things I do for the preparation of our weekend road trip; I start with a vehicle inspection.

audi automobile automotive car
Photo by Pixabay on Pexels.com

Auto Checklist

  1. Open the hood and glance over the engine and check fluids.
    1. Make sure oil is at good levels
    2. Make sure water is enough for windshield wipers
  2. Bring jumper cables in the trunk
  3. Bring a gallon of water
    1. In case your car overheats while driving. You don’t want to be on the road someplace in the middle of nowhere and your car breaks down and overheats, and you do not have water.

      woman in white wedding gown near orange car
      Photo by Slobodan Jošić on Pexels.com
  4. Make sure the oil and oil filter has been changed
  5. Bring a blanket
  6. Bring towels
  7. Bring a roll of toilet paper
  8. Bring a handful of tools
  9. Bring the air compressor. Make sure all tires have the appropriate air in them
    1. Make sure the spare tire has appropriate air in it as well.
  10. Full tank of gas
  11. Hot climate travel – turn off air condition as you incline mountains etc.
  12. Maps if needed (we do not use GPS); good ole fashion paper maps.
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Here is more information about the auto checklist for a road trip.

Food Checklist

  1. Ice chest – ice – zip lock bags of ice to fit in cooler
    1. I found a styrofoam cooler at Walmart for $2.67 and worked great.
  2. Bring lunch meat turkey breast
  3. Mustard
  4. Enough almond milk for the weekend
  5. Bottles of water
  6. Healthy snacks; nuts, cut veggies, tortilla chips
  7. Energy bars- protein bars
  8. breakfast cereal- cheerios, oatmeal
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Hiking Checklist – local hikes or short hiking

  1. Bring enough water bottles to fill take for the hike
  2. Energy bars and nuts
  3. Appropriate clothing for hiking – hot or cold climates
  4. Small compass, small mirror
  5. A hiking partner
  6. Let someone know where you are hiking, if hiking solo
  7. Small tool-Swiss army knife
  8. Backpack
  9. Research local hiking trails, gather info, trail length, difficulty, etc.
  10. Proper shoes and clothing

    woman in brown scarf surrounded with green trees
    Photo by Tobi on Pexels.com

Clothing and Personal Checklist

  1. Check the weather to determine to bring lighter or warmer clothes
  2. Jacket or not
  3. Umbrella in the car
  4. Essentials- Lotion (for dry climates), chapstick,
  5. Sunscreen
  6. Hats or visors

In summary, road trips can be a little stressful because of the preparations involved and other unplanned items that may come up, but they can also be exciting! Road trips allow you to be more flexible on your trip, for example, you can take a different route returning home than the route you took going to your destination. You can take detours and stumble upon some amazing gems! Here is one of our hidden gems we stumbled upon on our detour return from Oregon going South. We came across a detour from I-5 to bypass the large fires happening in Northern California areas. Check out beautiful Diamond Peaks mountain range.

Weekend road trips are like a mini vacation that allows you to getaway for a short while to rejuvenate, refresh, and renew! So maximize your life and fill your weekend road trip with excitement, fun, and exploration! Open your mind and go out and wander!

My recent Coastal road trip on PCH

Detours and hidden gems on my road trips

See my beautiful photography of images that will amaze and inspire you! Instagram:
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Thank you for reading and please follow along with my adventures and subscribe to my blog and social pages! If you have any comments, or see any discrepancies, or if you have anything to add, please feel free to contact me at fitlife360@yahoo.com.

 

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Avocado: Slicing The Miracle Fruit

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Did you know that the avocado is a fruit? Otherwise known as ‘alligator pear’, the avocado is grown on a tree and is loaded with nutrients that provide tremendous benefits to your body.  The nutrients are only part of the experience of consuming avocados; shopping for them and preparing them to eat is another story.

Those who don’t normally eat avocados find it difficult choosing the proper ripeness when shopping at the market. I always feel for some slight firmness keeping in mind my technique when slicing open the fruit and how easily it comes apart. You don’t want it too firm because then you just don’t get the most enriching flavor for that particular ripe.

To battle the challenge of preparing them for eating, it will all be worth the challenge knowing the incredible nutrients they contain; which include the following:

  • Vitamin K
  • Folate
  • Vitamin C
  • Potassium
  • Vitamin B5
  • Vitamin B6.
  • Vitamin E
  • Small amounts of magnesium, manganese, copper, iron, and other minerals.

I begin my slicing challenge by washing the exterior of the avocado before my knife touches it.  I then lightly tap it dry with a towel or paper towel.  I take my knife and start at the top of the avocado and slice downward and around back near the top – to slice it into two halves.  I then take my knife and with a quick and straight chop into the center of the middle seed or the pit, I gently turn and push to get the seed out. With the proper ripeness, the seed should sort of slide right out.  I then take a spoon and place it into the inside edge of the peel and gently slide throughout the lining of the avocado half.

sliced tomato and avocado on white plate
Photo by Artem Bulbfish on Pexels.com

The seed or pit can also be used to plant and grow an avocado tree. There appears to be some prep work and patience. Learn how to grow an avocado tree from the seed here:

So now the challenge of slicing and preparing the avocado for consumption is ready for salads, sandwiches, guacamole, and more! The flavor they add to your meals is only a small part of what Avocados provide. Did you know that Avocados contain more potassium than bananas?  According to healthline.com, “Avocados are actually very high in potassium… with a 100 gram (3.5 ounce) serving containing 14% of the RDA, compared to 10% in bananas, which are a typical high potassium food.”.. Read complete article here: 

 

Source:
healthline.com
inhabitat.com