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Healthy Recipes For Autumn and the Holidays: We are rapidly approaching that wonderful time of year that brings family and friends together. This means the delicious smell of apple, cinnamon and pumpkin filling the air in the house and warming the heart! I don’t know about you, but I just love the scents of Autumn and the holidays. Which is why I wanted to share this perfect Fall recipe: Apple Cranberry Casserole… Read More

The excitement for an upcoming trip can be exhilarating. But it can also be very stressful as you have a million things to remember to do days or weeks leading up to your trip. I, however, have a few extra things I need to do to prepare for road trips due to my auto-immune disorder. Which is why I put together a few great ideas how to prepare for a weekend road… Read More

Alligator Pear Did you know that the avocado is a fruit? Otherwise known as ‘alligator pear’, the avocado is grown on a tree and is loaded with nutrients that provide tremendous benefits to your body.  The nutrients are only part of the experience of consuming avocados; shopping for them and preparing them to eat is another story. Choosing Ripeness Those who don’t normally eat avocados find it difficult choosing the proper ripeness… Read More