If you are trying to lose weight, gain weight, or simply retain weight one thing that everyone will keep telling you is to keep an eye on the diet. We have seen that people start with eating healthy, significantly reducing the portion, and train themselves which is probably not the best technique.

Staying healthy and living longer can be a challenging and difficult task these days. There is a tremendous amount of stress within our lives nowadays. Some of these stresses are created from new technology and the sedentary characteristics that come with it. Other stress factors include work life which can play a significant role in our health. We all live extremely busy lifestyles nowadays, so some of our food choices are chosen… Read More

There’s nothing that says Christmas holidays than yummy desserts and sweet treats! The smell of cinnamon and apples baking can literally make your mouth begin to water. I am sharing a recipe here of something that brings a lot of childhood memories to me! The first time I tasted these treats called Christmas Wreaths was in the second grade in elementary school. A classmate’s mother made them and brought them to school… Read More

Are you finding yourself cooking more at home these days due to today’s current events? Here is a healthy delicious seven layer casserole recipe that I am sharing from my mother in law, M.F. The normal recipe is here below, but I do change mine a little from time to time. I will leave out the corn and add a little more ground turkey meat. The meat I use is ground turkey… Read More