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Are you finding yourself cooking more at home these days due to today’s current events? Here is a healthy delicious seven layer casserole recipe that I am sharing from my mother in law, M.F. The normal recipe is here below, but I do change mine a little from time to time. I will leave out the corn and add a little more ground turkey meat. The meat I use is ground turkey… Read More

Are you ready for the big game on Sunday? Whether you are planning a quiet day at home or hosting the big party, we compiled some of the coolest and tastiest ideas to make your game day stand out proud! The following are some of the most mouthwatering cool appetizer goodies that have become our favorite! Enjoy. Nacho Bar & Queso Dip (Recipe); Mouthwatering and irresistible goodies! 2. Gluten Free Pizza Bites… Read More

Throughout the year, you might be faced with several special events and holidays that put pressure on you to make unhealthy eating choices. Or you might be someone who faces this each and every day. I was one of those people who enjoyed eating breads, pastas, baked goods, and indulging in over eating during the holidays. In this article, I have compiled several healthy, clean, easy yummy recipes that I enjoy in… Read More

Thank you for visiting! Fitlifeandtravel is a lifestyle blog that has been inspiring us to explore national parks, unique hiking trails, hidden waterfalls, and seeking out stunning cliffs and canyons! And of course, some of our adventures require a bit higher fitness level so we incorporate lots of fitness into our lives to train for these trips! Military veteran turned adventurer traveler blogger! We’ve lived on both coasts surrounded by some incredible… Read More