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Are you finding yourself cooking more at home these days due to today’s current events? Here is a healthy delicious seven layer casserole recipe that I am sharing from my mother in law, M.F. The normal recipe is here below, but I do change mine a little from time to time. I will leave out the corn and add a little more ground turkey meat. The meat I use is ground turkey… Read More
By Guest Blogger The Planking Traveler What better way to enjoy exploring the world around you than by working in a little enjoyable movement and planking in new places? I’m always on the lookout for unique landmarks and areas where I can squeeze in a little fitness break, whether traveling in the US or overseas. The curious looks from bystanders who sometimes end up joining in on the planks are fun too. I hope… Read More
Travel Wellness As much as I love to visit beautiful and exciting places, I most certainly do not enjoy the travel fatigue and discomfort that comes with it. I don’t know about you, but one of my biggest concerns about traveling is getting sick or my back going out. Unless you are one of the lucky ones and travel first class in the luxury seats, the airlines I travel on usually… Read More
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