Tag: healthy travel

10 Unique & Fun Places To Plank Around The World

fitlifeandtravel April 12, 2019 2 Comments
By Guest Blogger The Planking Traveler What better way to enjoy exploring the world around you than by working in a little enjoyable movement and planking in new places?  I'm always on the lookout for unique landmarks and areas where I can squeeze in a little fitness break, whether traveling in the US or overseas.  The curious looks from bystanders who sometimes end up joining in...

Tips On How To Stay Well During Travel

fitlifeandtravel April 2, 2018 3 Comments
Travel Wellness As much as I love to visit beautiful and exciting places, I most certainly do not enjoy the travel fatigue and discomfort that comes with it. I don’t know about you, but one of my biggest concerns about traveling is getting sick or my back going out.   Unless you are one of the lucky ones and travel first class in the luxury seats, the airlines I travel on usually offer...