Are you finding yourself cooking more at home these days due to today’s current events? Here is a healthy delicious seven layer casserole recipe that I am sharing from my mother in law, M.F. The normal recipe is here below, but I do change mine a little from time to time. I will leave out the corn and add a little more ground turkey meat. The meat I use is ground turkey… Read More
By Guest Blogger The Planking Traveler What better way to enjoy exploring the world around you than by working in a little enjoyable movement and planking in new places? I’m always on the lookout for unique landmarks and areas where I can squeeze in a little fitness break, whether traveling in the US or overseas. The curious looks from bystanders who sometimes end up joining in on the planks are fun too. I hope… Read More