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Happy TGIF to all of you! Can you believe we are heading into the holidays for 2021 already? I don’t know about you, but I sure feel that time has flown by so fast in recent years. I am hoping to feel good and look good in all my holiday outfits by putting a little extra fitness time in these days. How about you?

Welcome to your home for fitness and fun! It is time to take a Yoga break today! Happy Friday and welcome to the weekend my friends! It is that time again to get motivated! It can be very challenging in today’s work environment which primarily consists of sitting at a desk and zoom calls. As a result of the pandemic, these negative outcomes must be reversed. Let’s make a huge effort to… Read More

Yoga fitness adventure

There is no better time to get fit and healthy than right now! Fall into fitness by adding some fun exercise and healthy options to your daily routine! I am featuring Yoga Download for this month’s fitlife feature.Yoga Download is yoga for busy people! This company provides all types of online yoga fitness options for the working busy folks out there as well as travelers, office workers, and all age groups.