Exercise is good for physical health and helps you with living a long and good life. But there is much more to exercise then jumping jacks and push ups. There is much more to learn when it comes to overall fitness. There are several types of physical exercises that are good for mental health in general. However, the whole package of being fit goes much further than just the body. The mind… Read More

It’s great to have the year 2020 in the rear view mirror now isn’t it? To say that this past year has been a challenging one is an understatement. We might even consider it the year that never was. Let’s just take a minute and think about it; maybe it wasn’t so bad after all. If we break it down, and think about the small things with an open mind.  I might… Read More