Welcome to your home for fitness and fun! It is time to take a Yoga break today! Welcome to the weekend, and I hope you …
This week’s free Yoga class: Mindful Movement
Wellness
This Week’s Free Yoga class
Welcome to your home for fitness and fun! This week’s free yoga class | 15 min Reboot will get you back on your toes! It …
Effective Exercises To Improve Mind And Body
Exercise is good for physical health and helps you with living a long and good life. But there is much more to exercise then jumping …
A 2020 Positive Perspective| My Year Review Of Travel, Exploration, And Yes, Tons Of Adventure
It’s great to have the year 2020 in the rear view mirror now isn’t it? To say that this past year has been a challenging …
Tips on how to stay well and avoid illness during travel
As much as I love to visit beautiful and exciting places, I most certainly do not enjoy the fatigue and discomfort that comes with traveling. …