Covid19 Updated Intro: Please follow the guidelines for safety and precautions where you are. The general basic guidelines usually consist of face coverings, strict hand washings, and keeping a distance of at least 6 feet from others. And please do not touch your face, nose, eyes, and mouth. Stay safe my friends.

Guest Post: Think about the last place that you visited outside of the country. Did you think about the health impact of your decision to go there? Did you check with official government agencies to see about what diseases you might be at risk for and do what you could, including getting vaccines, to steer clear or protect yourself? If you’re like many people, you probably didn’t because, well, getting ready for travel can be stressful enough. Read on to learn more about how to not get sick during or after your next trip.

Create A Checklist

You’re trying to catch up at home and work, getting things done ahead of time that you won’t be able to attend to while you’re gone. And that means you might also be run down, either before your trip or during the time away. That, too, can be a reason for getting ill. What can you do to avoid the risk of getting sick before, after, or during vacation? Click on this graphic below to learn more.

How to Not Get Sick During or After Your Next Trip

Fitlife And Travel Final Thoughts

Please do your best to stay well during these challenging times. Although certain times of the year is a special time for making memories, sharing time with family, spreading joy; it can also be conducive for spreading germs! Stay vigilant, make extra efforts to keep yourself well and safe.

Staying Well During Holidays & Travel

Special occasions like birthdays, holidays, and seasons are the times of the year that always has me and my family putting forth extra care and caution to avoid getting colds and flu. For the most part, our efforts do work. The goal of staying well during holidays and travel can be challenging. I would love to hear more comments and ideas from you on this! Please feel free to leave comments below!

Guest post provided by Health Perch and Ghergich & Co.


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  1. These are great tips to remember prior to travel.

    Wellness during the holidays (coupled with holiday travel) can be a bit more difficult due to all the sugar-laden treats and beverages that are offered to us at holiday gatherings with family and friends. I have a tendency to reduce my water intake and I often forget to brew my favorite herbal teas.

    Knowing that I tend to skip the things that contribute to my wellness makes me more aware to keep them handy, so at home, I fill my glass with water and keep it close. When traveling, I skip the sugary colas offered on the plane and drink water instead. Brewing and drinking my favorite tea gives me an opportunity to slow down and relax, which contributes to health.

    Wishing you and yours a happy, healthy holiday season.

    1. This is some wonderful ideas to keep in mind! The only beverage I basically drink is water! It can be so difficult having all the sugar and sweets around the holidays. Herbal teas and water are excellent choices to keep nearby! Thanks so much for reading and commenting, Alecia!!

  2. These are really good tips & a great reminder to take care of ourselves especially over Holidays – appreciate so much!

    1. This is that time of year when so many people are traveling, and probably stressed, less sleep; and it all can contribute to lowering one’s immune system. Then become susceptible to colds, viruses and getting sick. So, we must all take precaution to be extra careful,.. and thank you for your kind words!

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