Fit*Life*Travel

Travel Wellness As much as I love to visit beautiful and exciting places, I most certainly do not enjoy the travel fatigue and discomfort that comes with it. I don’t know...

Alligator Pear Did you know that the avocado is a fruit? Otherwise known as ‘alligator pear’, the avocado is grown on a tree and is loaded with nutrients that provide tremendous...

The many reasons to include Epsom Salt Baths to your fit lifestyle today. Here are a few. The healthy benefits of taking Epsom salt baths are tremendous. I just can’t say...

UPDATED: Since we are all rediscovering home at this time due to the 2020 coronavirus pandemic, I think you may find this article interesting and you may remind yourself that home...

Which do you prefer; hot or cool environmental temperature? Or how do you feel about high heat and humidity?  Well, now throw in high intensity exercise into the mix, and see...

Thank you for visiting! Fitlifeandtravel is a lifestyle blog that has been inspiring us to explore national parks, unique hiking trails, hidden waterfalls, and seeking out stunning cliffs and canyons! And...